Five healthy snacks that can help you lose weight

If you want to lose weight, choosing healthy and nutritious snacks can help speed up your metabolism and control hunger, without the need to eliminate all snacking.

The best solution for those who are trying to lose weight by eating smart and tasty is to find out in advance what foods to include in your diet, so that you can keep your daily calorie intake under control.

In this photo gallery, we will show you 5 snacks that are healthy and will help you reach your weight goals easily and naturally.

Apple and peanut butter
A few slices of apple and a few teaspoons of peanut butter together provide fibre, healthy fats and vegetable protein; a delicious and nutrient-rich snack, but be careful not to overdo the peanut butter. (source:
Mixed nuts
About 1 ounce (30 g) or 1/4 cup of mixed nuts (Brazil nuts, hazelnuts, pine nuts, macadamia nuts, cashews, pistachios) provide the perfect balance of healthy fats, protein and fibre. If eaten in the right quantities, despite their higher calorie and fat content, walnuts could help you lose weight.
Greek yogurt
Rich in protein, Greek yoghurt eaten together with berries or berries is a delicious and protein-rich snack; it is also an excellent source of antioxidants.
Dark chocolate and almonds
A square of dark chocolate and a few handfuls of almonds provide antioxidants and healthy fats for a convenient and healthy snack.
Edamame is a food rich in fibre, including carbohydrates, and protein. It is the perfect snack for those who want to stay light or for those on a vegan or vegetarian diet.
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