Five foods that improve thyroid function

Green tea is one of the world's most popular drinks, prized for its delicious flavour and multiple health benefits, produced from the leaves of Camellia Sinensis, a plant native to China. 

The production process of this type of tea is very different from that of other varieties, such as black or oolong tea. 

The first thing to know is that the tea leaves are harvested by hand, usually at dawn, in order to best preserve the aroma and flavour. After that, the leaves are left to wither for about 8-24 hours, depending on the type of tea to be produced. The result is a slightly bitter drink, very fragrant and rich in natural antioxidants. 

Browse the gallery to discover green tea production step by step.

If you are looking for a healthy and effective way to lose weight, fibre could be the perfect ally in your fight against extra kilos.

Fibre is a key component of a balanced diet and can offer numerous health benefits, including prolonged feelings of satiety, improved digestion and regulation of blood sugar levels.

In this photo gallery, we present six foods that are particularly rich in fibre, with nutritional information provided by benefiber.com. You will find out which foods can help you reach your weight loss goals in a tasty and healthy way.

According to a recent study published in the journal Nature Medicine, 70 percent of new cases of diabetes are blamed on poor and unhealthy diet.

Analyzing data from recent years, in fact, poor diet choices would have caused a steep rise in new diabetes diagnoses, with associated blood sugar spiraling out of control.

Let's find out more about this study and what foods are preferred. But not only that, what sugars can you indulge in when you have diabetes?

The gluten-free diet may be a necessary choice for people with celiac disease or gluten sensitivity. In this case, you must exclude from your diet flours that contain this protein found in certain grains such as wheat, barley, spelt and rye.

What to do if you still want to prepare delicious and tasty dishes?

There are several options for substituting traditional flours; let's look together at the most common and easy-to-use flours for preparing naturally gluten-free meals.

The acerola is a small red fruit native to Central and South America, also known as the Barbados cherry or Antigua cherry. It is extremely rich in vitamin C and thanks to these properties, acerola strengthens the immune system, promotes cell regeneration and counteracts premature ageing. 

This 'tropical cherry' is considered one of the most effective natural sources of ascorbic acid for the body's well-being. Its flavour is sweet and slightly tart, with an aftertaste reminiscent of apple. 

Let's discover together the uses and some benefits of this little-known fruit.

Do you know which oil has been voted the best to use? We are not talking about seed oil, but another type. Let's find out together which oil is the best for frying without harming your health!

Not all oils are the same, and this is something we should all consider carefully, especially when it comes to frying. Many people are convinced that seed oil is the best choice for frying, but this belief is completely wrong.

In the past, many of us thought that seed oil was the right option for frying, as it was considered lighter. However, this common conception has been completely overturned by an investigation conducted by the 'Journal of Agricultural and Food Chemistry', a scientific journal of the American Chemical Society. And now, let's find out what emerged from this research: it may surprise you, but it is the truth!

Reverse Pizza, was invented by chef Rosanna Marziale, a student of Gianfranco Vissani and Martin Berasategui.

The idea behind this type of pizza, in itself, is very simple: it is in fact an "inverted" pizza, at the base of which there is mozzarella and which is then seasoned with bread and tomato. And so, the traditional pizza dough is replaced by a sheet of mozzarella, on top of which are then added the tomato puree and cubes of bread as a condiment.

Pizza, on the contrary, is also excellent as an appetizer and is very simple to prepare. Simple but tasty.

If you are iron deficient, you can help supplement it through your diet. Having low iron levels, in fact, is a problem that can affect anyone.

What is important is to consult a doctor who can investigate the situation, understand the cause and offer a solution. From a dietary point of view, certain foods can help a lot in this regard (if there are no medical causes that need to be investigated).

What are eight of the most iron-rich foods? Let's find out.

Sweet potatoes are a real treasure trove of nutrients for our skin and hair.

In this photo gallery, we explore the many benefits of sweet potatoes for the beauty and health of our skin and hair. You will discover how sweet potatoes can promote glowing skin, improve skin elasticity, moisturise dry skin, stimulate hair growth and reduce damage caused by free radicals.

We invite you to discover the hidden secrets of this incredible tuber and reap the benefits it can offer your natural beauty. Ready for an exciting journey into the world of sweet potatoes and their wonderful benefits for skin and hair?

Are you a coffee lover? You might be happy to know that drinking this much-loved beverage could be linked to a lower risk of mortality, according to a study published in 'Annals of Internal Medicine'.

Researchers examined a large sample of individuals and found that coffee consumption, both sweetened and natural, can have a significant impact on our health and longevity. 

We delve into the results of this research, which could change the way we look at our morning cup of coffee.

Sweet potatoes, also known as 'American potatoes' are a great ingredient for many recipes. 

Rich in nutrients such as vitamin A and beta-carotene, vitamin C, fibre, manganese, potassium, copper and magnesium, they are a healthy choice to enrich many dishes. 

They are perfect as a healthy side dish, but also as a main ingredient in nutritious soups or other dishes. 

Get inspired with some of our tips on how to use sweet potatoes in the kitchen and, most importantly, try them out!

The amount of iron in the body can be a problem in both deficiency and excess.

Iron deficiency can cause anaemia and is very common, both with and without anaemia. Reasons that can lead to a deficiency include a low intake of iron through the diet, but also the need to increase requirements, such as for women during their menstrual cycle.

Other causes of iron deficiency include intestinal diseases such as Crohn's disease or coeliac disease, which cause iron malabsorption.

Savoury potato pancakes are a delicious and easy-to-make snack perfect for any occasion. 

These pancakes are made with grated potatoes, flour, eggs and can be served with a variety of toppings such as sour cream, different sauces like tartar sauce or even smoked salmon. 

Try this recipe, which besides being a great way to use up leftover potatoes, they are also a tasty dish that is sure to please everyone at the table.