Iron, the symptoms of deficiency and excess

Almost all of these specialties come from Asia or South America. In these regions, especially in poorer countries, spicy has a dual essential function: that of giving a rapid feeling of satiety and that of a natural antibiotic against bacteria and viruses.

We live a kind of spicy fashion, a strange tendency that pushes us to consume fiery food as if it were an endurance race.

The one that has the palate more than asbestos, wins. Certainly, this thing that a bite explodes in our mouth makes this practice a challenge and a gastronomic adventure to establish a ranking of the most universally fiery recipes.

Chili pepper, Tabasco, chili jalapeño, pepper, cayenna. These are the chimes of the Scoville scale, the measure of spiciness based on the amount of capsaicin present. A matter of culinary flushes.

It often happens that during the course of the day you have incredible hunger attacks, that you no longer reason until you put something under your teeth. These attacks can depend on many different factors, such as a bad breakfast, stress, nervous hunger and much more.

However, there are some scientifically proven techniques that help to combat this feeling, or at least to prevent these attacks from occurring in the first place. Much depends on the type of life one leads, and this is the root of 90% of the causes of hunger attacks.

Of course, this is not the only reason, and it is indeed important to go into the causes and possible remedies of hunger attacks.

We often feel bloated after a large meal or due to poor digestion.

Fortunately, there are many foods that can help reduce bloating and improve the health of your digestive tract. In this photo gallery, we present 12 foods that you can easily include in your daily diet to improve your digestion and deflate your belly. From spices to vegetables to dairy products, we have selected a variety of options to suit all tastes and food preferences.

Read on to find out which foods to include in your diet to help reduce bloating and improve your overall well-being. (Source: health.com)

It often happens that during the course of the day you have incredible hunger attacks, that you no longer reason until you put something under your teeth. These attacks can depend on many different factors, such as a bad breakfast, stress, nervous hunger and much more.

However, there are some scientifically proven techniques that help to combat this feeling, or at least to prevent these attacks from occurring in the first place. Much depends on the type of life one leads, and this is the root of 90% of the causes of hunger attacks.

Of course, this is not the only reason, and it is indeed important to go into the causes and possible remedies of hunger attacks.

Sweet potatoes are a real treasure trove of nutrients for our skin and hair.

In this photo gallery, we explore the many benefits of sweet potatoes for the beauty and health of our skin and hair. You will discover how sweet potatoes can promote glowing skin, improve skin elasticity, moisturise dry skin, stimulate hair growth and reduce damage caused by free radicals.

We invite you to discover the hidden secrets of this incredible tuber and reap the benefits it can offer your natural beauty. Ready for an exciting journey into the world of sweet potatoes and their wonderful benefits for skin and hair?

Despite the fact that cheese is generally a nutrient-rich and well-tolerated fermented dairy product, its effects on health remain at the centre of debate and are still the subject of controversy.

This is due to the fact that cheese is on the one hand a rich source of high-quality proteins, lipids, minerals, vitamins, probiotics and bioactive molecules. On the other hand, however, it may contain high saturated fats and salt, elements considered inappropriate especially for preserving cardiovascular health.

A recent study published in Advances in Nutrition reviewed some data in this regard and this is what was found.

Vegetarianism (or vegetarianism or vegetarianism) designates, in the context of human nutrition, a set of different dietary practices that exclude from the diet the meat of any animal (primarily meat and fish products).

They are decided on the basis of ethical, environmental, religious, hygienic or health reasons.

But which are the countries with the highest rate of vegetarians reported worldwide? In this photo gallery we report the top 10 countries in the world for rate of vegeterians (according to the ranking drawn up by Worldatlas.com).

If you are iron deficient, you can help supplement it through your diet. Having low iron levels, in fact, is a problem that can affect anyone.

What is important is to consult a doctor who can investigate the situation, understand the cause and offer a solution. From a dietary point of view, certain foods can help a lot in this regard (if there are no medical causes that need to be investigated).

What are eight of the most iron-rich foods? Let's find out.