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Watermelon: why should we eat it during summer?

Watermelon is one of the most popular fruits during the summer season due to its sweet and refreshing flavour. Composed mostly of water (about 90 per cent), watermelon is an ideal choice to hydrate during hot summer days.

Besides its high water content, watermelon is rich in essential nutrients such as vitamin C, vitamin A and lycopene, a powerful antioxidant that gives the fruit its characteristic red colour. It is also a good source of potassium and magnesium.

Watermelon can be eaten fresh as a snack or used as an ingredient in salads, juices and smoothies. It is also a perfect base for sorbets and homemade ice cream. Here are some benefits of watermelon.

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Watermelon: here's why we should eat it
Watermelon is one of the most popular fruits during the summer season due to its sweet and refreshing flavour. Composed mostly of water (about 93 per cent), watermelon is an ideal choice for hydration during hot summer days. Watermelon can be eaten fresh as a snack or used as an ingredient in salads, juices and smoothies. Here are some benefits of watermelon. (Source: my-personaltrainer.com)
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An ideal choice for hydration
Watermelon is one of the most popular fruits during the summer season due to its sweet and refreshing flavour. Composed mostly of water (about 93%), watermelon is an ideal choice for hydration during hot summer days.
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A low calorie content
Another advantage of watermelon is its low calorie content. For example, a 100-gram portion of watermelon contains only about 30 calories, which makes it an excellent choice for those on a low-calorie diet or simply wishing to keep calories in check.
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The diuretic effect
Watermelon is a fruit composed mainly of water, which has a diuretic effect on the human body. This means that it helps increase urine production, allowing the body to eliminate toxins and accumulated waste more easily.
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Potassium
Watermelon, due to its potassium content, can be beneficial for people suffering from summer ailments related to osmotic pressure problems, water retention, neuromuscular excitability and mild heart rhythm disturbances. The potassium in watermelon helps regulate the water balance in the body and can help reduce these symptoms. Therefore, consuming watermelon may be recommended to improve health during the summer months.
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A possible prevention of cancer
Due to the presence of vitamins, antioxidant substances and carotenoids, watermelon is one of the fruits studied by research in recent years as a possible - but not yet proven - remedy in cancer prevention. (Source: my-personaltrainer.com)
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Watermelon and diabetes
Watermelon contains approximately 3.7 grams of sugar per 100 grams of fruit. For this reason, excessive consumption by diabetic patients is not recommended.
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Improves immunity
Watermelon is rich in vitamin C, which is essential to strengthen the immune system and help the body fight infections and diseases.100 grams of watermelon contain 8.1 grams of vitamin C. (Source: USDA)
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How to consume watermelon?
Watermelon can be eaten fresh as a snack or used as an ingredient in salads, juices and smoothies. It is also a perfect base for sorbets and homemade ice cream.
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