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Brown rice flour: how to use it in cooking?
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Brown rice flour: how to use it in cooking?
Brown rice flour is an excellent alternative to traditional all-purpose flour. It is obtained by grinding brown rice into a fine powder. The flour is gluten-free and has a nutty flavour that adds a depth of flavour to baked goods. Brown rice flour is a great source of fibre, protein and essential minerals such as magnesium, phosphorus and selenium. It is also low in fat and calories, making it an ideal choice for people who want to maintain a healthy diet. Here are some tips on how to use it in cooking.
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Brown rice flour is incredibly versatile
One of the best things about brown rice flour is its incredible versatility. It can be used in a variety of recipes, including bread, cakes, biscuits and even pasta.
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An excellent thickener
Brown rice flour is an excellent thickener for sauces.
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Rice flour: the binding properties
It is important to note that brown rice flour does not have the same binding properties as wheat flour, so it is often necessary to also use a binding agent such as xanthan gum or guar gum.
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Rice flour: an excellent choice
Overall, brown rice flour is an excellent choice for anyone looking for a healthy and delicious alternative to traditional wheat flour.
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Properties
Brown rice flour is a great source of fibre, protein and essential minerals such as magnesium, phosphorus and selenium. It is also low in fat and calories, making it an ideal choice for people who want to maintain a healthy diet.
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Brown rice flour: how to use it?
In classic recipes such as bread, we recommend replacing one part classic wheat flour with one part brown rice flour.
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Brown rice flour: naturally gluten-free doughs
For naturally gluten-free doughs, it is best to mix brown rice flour with buckwheat flour or almond flour.
