Five cheap superfoods to eat every day

Eating healthy can be expensive, but it doesn't have to be. Superfoods, which are nutrient-rich foods that offer numerous health benefits, can be affordable if you know where to look. Here are some inexpensive superfoods that you can add to your diet without spending too much. Today, we reveal a list of nutrient-rich yet inexpensive and easily available foods. Because eating healthy doesn't have to be expensive. Here is a list of 5 cheap superfoods to add to your daily diet.

Rich in fibre, antioxidants, vitamins (especially vitamin A) and minerals. In addition, sweet potatoes are free of saturated fat.

Rich in minerals, especially potassium, calcium, phosphorus, copper and iron. How to keep bananas fresh and prevent them from rotting? Use a small piece of foil and wrap the end of the bananas. This trick extends the life of the banana by about 3-4 days.

A cheap supply of nutrients. Eggs contain the proteins, essential amino acids (which the body cannot produce on its own), plus an important amount of vitamins and minerals.

Rich in healthy fats, antioxidants, vitamins and minerals. Almonds contain magnesium and phosphorus, which are essential for healthy bones.

Carrots contain beta-carotene, which is not only good for your 'tan' but also for your eyes. Often underestimated but rich in vitamins - especially vitamin C - and antioxidants, carrots also have diuretic and depurative properties.