Ten high-protein foods

Protein is one of our body's essential nutrients, as it helps build, repair and maintain our body tissues. However, not all protein sources are the same: some are high in saturated fat and cholesterol, while others are perfect for providing lean protein and important nutrients for our health. Here you will find a selection of the healthiest and tastiest high-protein foods that will help you reach your fitness and health goals. Are you ready to find out which foods are best for your body? (source: health.com)

Beans and chickpeas are protein-rich legumes: one cup of cooked white beans provides 17 grams of protein.

Tofu is a plant-based food rich in protein: a three-ounce serving of tofu (85 g) provides about 8.67 grams of protein.

In eggs, both egg whites and yolks contain protein: an average large whole egg provides about 6.24 grams of protein.

Foods such as fish and seafood contain a lot of protein: for example, one ounce (about 30 g) of wild Atlantic salmon cooked over a dry fire provides about 7.2 grams of protein

Lentils are one of the most protein-rich plant based foods: one cup cooked provides 18 grams of protein.

Quinoa contains higher amounts of protein than typical grains: one cup of cooked quinoa provides about 8.14 grams of protein.

Many types of seeds contain protein (including chia, sesame, sunflower, hemp, flax, and pumpkin seeds): one ounce of pumpkin seeds provides about 8.45 grams of protein.

Chicken is a protein-rich food: one ounce of chicken breast (cooked) without skin provides about: 8.56 grams of protein.

Nuts include peanuts, pistachios, almonds, pecans, macadamia nuts, cashews, Brazil nuts and more: one ounce of dry-roasted mixed nuts provides about 5.53 grams of protein.

All dairy products provide protein, but one of the richest in protein is Greek yogurt: a seven-ounce (200 g) container of low-fat Greek yogurt provides 20 grams of protein.