DIETS

Goodbye hunger! These foods will help you reduce your appetite and lose weight!

Excessive appetite can be an obstacle for those trying to lose weight or maintain a healthy weight.

If you are looking for natural ways to reduce your appetite, there are some foods that may be able to help.

In this article, we will explore some foods known for their satiating properties, including some you may not have considered before. Learn how these foods can help you control hunger and achieve your health goals.

(Source: CNN Health)

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Goodbye hunger! These foods will help you reduce your appetite and lose weight!
Excessive appetite can be an obstacle for those trying to lose weight or maintain a healthy weight. If you are looking for natural ways to reduce your appetite, there are some foods that may be able to help. In this article, we will explore six foods known for their satiating properties, including some you may not have considered before. Learn how these foods can help you control hunger and achieve your health goals. (Source: CNN Health)
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Avocado
Avocados are rich in heart-healthy fats, and the oleic acid they contain helps control appetite. Oleic acid is converted to oleoylethanolamide in the body, which helps reduce hunger and calories taken in the next meal. Other sources of oleic acid are olives, nuts and seeds, but portions should be controlled because of the high fat content.
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Barley
Barley helps suppress appetite due to its combination of dietary fiber. One study showed that eating barley bread for three days resulted in improved appetite control and increased metabolism for up to 14 hours after eating, along with decreased blood sugar and insulin levels. Barley can be incorporated into your diet in a variety of ways, such as in soups, breakfast cereals, or as a substitute for rice in risottos and pilafs.
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Soup
Soup has a low energy density and can reduce total calories intake if consumed as an appetizer. Variation in soup shape does not significantly affect satiety or food intake. Soup with less than 150 calories is a good choice for keeping calories in check.
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Chilli peppers
The capsaicin in chilli peppers can help control appetite and reduce calorie intake. The burning sensation that occurs when eating peppers activates the sympathetic nervous system, increasing satiety and energy expenditure. It is important to start gradually and add chillies to your favourite dishes to gain their health benefits.
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Greek yogurt
Greek and Icelandic yogurts are snack dense and rich in protein that helps reduce appetite and consequently lose weight. In fact, research shows that protein is more satiating than fat and carbohydrates and can reduce overall calorie intake.
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Spinach
The tilacoids in spinach can help reduce the amount of food we eat by increasing levels of CCK (satiety hormone) and leptin (the hormone that signals you to "stop" eating) and reducing ghrelin (the hormone that stimulates appetite). Consumption of tilacoid-rich spinach extract can therefore contribute to weight loss. You may want to include the green leaf in smoothies or soups for a more concentrated source.
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26/02/2024
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