Quick and tasty office lunch ideas

Eating at the office can be a real challenge, especially when you spend most of the day sitting at your desk. Luckily, there are many ways to make lunch at work more interesting and tasty, without having to spend hours in the kitchen preparing elaborate dishes. In this photo gallery we give you six quick and tasty ideas for lunch at the office, from salads to sandwiches, that will help you break the monotony and recharge your batteries for the rest of the day. Discover with us how to make your lunch at work a moment of pleasure and tasty nutrition.

Easy to prepare and to transport, rice salad can never be missing from this list. You can choose to make a very healthy rice salad with light cheeses and vegetables, or abound with sausages, mozzarella and sauces to give it a tasty flavour.

Salad, chicken, tomatoes and a little lemon. That's all you need to make a great chicken salad: light, tasty and very nutritious.

Couscous is a great solution for those who are short on time but do not want to deprive themselves of a first course: pour the couscous into boiling water, cover, and in a few minutes it will be ready to season; our recommendation is to try it with chopped mint and basil, cherry tomatoes, pine nuts, and feta.

Pancakes are quick to prepare and require very few ingredients; we recommend pancakes with salmon, or with spinach, or alternatively also with cold cuts and cheese.

Pasta, broccoli and tomatoes. In our opinion, this is enough to make a tasty and nutrient-rich pasta salad-if you like it, try it with a little soy sauce as a dressing.

A nice crispy sandwich topped with tomato, salami, cheese and salad. The most classic of quick lunches, which just suits us every now and then.