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How to replace milk and dairy products in cooking if you are lactose intolerant

Those who are lactose intolerant need to find viable alternatives for certain recipes to be prepared in the kitchen.

Being intolerant means having to avoid lactose so that it does not cause a series of more or less unpleasant consequences, which may vary according to the severity of the intolerance.

So what can be used, in the kitchen, instead of milk and dairy products when suffering from lactose intolerance? Let's discover some viable alternatives.

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Substituting milk and dairy products in cooking
Those who are lactose intolerant need to find viable alternatives for certain recipes to be prepared in the kitchen. Being intolerant means having to avoid lactose so that it does not cause a series of more or less unpleasant consequences, which may vary according to the severity of the intolerance. So what can be used, in the kitchen, instead of milk and dairy products when suffering from lactose intolerance? Let's discover some viable alternatives.
freepik
Substituting butter in cooking
Those who are lactose intolerant can substitute butter using some alternatives. These include lard, oil or baking paper.
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Replacing milk in cooking
Those who are lactose intolerant can replace cow's milk with plant-based beverages, such as almond, oat, or soy beverages.
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Other ways to substitute milk in cooking
Those who are lactose intolerant can also choose other foods to replace it in cooking. For example, lactose-free yogurt, vegetable cream, and even water can be used instead in some recipes.
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Using vegetable margarine
To replace butter, especially in the preparation of desserts, you can opt for vegetable margarine.
Art galleries private collections
20/02/2024
Art galleries private collections
19/02/2024
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