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Reflux, which foods to avoid and which to prefer
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What is reflux
People suffering from gastro-oesophageal reflux must pay special attention to their diet. Gastro-oesophageal reflux occurs when the gastric juices inside the stomach come into contact with the oesophagus, causing burning in the sternum area. (source: humanitas.it)
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Other related symptoms
Reflux also leads to other symptoms, such as a feeling of acidity in the mouth, coughing and hoarseness, rising acid when lying supine, and dry mouth at night. What foods should one limit when suffering from reflux? And which ones are recommended? Let's find out.
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Foods to avoid
When you suffer from gastro-oesophageal reflux, you should consult a doctor who can investigate the possible causes and suggest a treatment. With regard to diet, all very fatty foods (such as fried foods) and acidic foods (citrus fruits, coffee, vinegar) should generally be avoided.
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Foods to limit
When suffering from gastro-oesophageal reflux, the foods to limit are chocolate in large quantities, dairy products (preferably fresh ones) and eggs (to be avoided altogether if fried).
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Foods to be preferred
When suffering from gastro-oesophageal reflux, the preferred foods are raw or cooked vegetables, whole foods, and white meat.
