Garlic, a common ingredient in kitchens around the world, is known for its distinctive flavour and irresistible aroma, but its virtues are not limited to flavour.
In fact, this food is a tasty condiment, and also a powerful ally for our health, particularly for the heart.
Scientific studies show that garlic can improve heart health, reducing the risk of cardiovascular disease and hypertension. In this guide, we will explore the main benefits of garlic for our body and how to incorporate it into our daily diet to fully enjoy its healthy properties.