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BLESS YOU

Some foods that contain more potassium

Potassium is a mineral present in the body, the highest concentration of which can be found in muscle and heart cells and in extracellular fluids.

In combination with sodium, potassium participates in muscle contraction, including that of the heart muscle. In addition, potassium helps reduce blood pressure, activates many enzymes involved in energy metabolism and participates in protein synthesis in the transformation of sugars into glycogen.

Potassium, therefore, is relevant to a lot of processes. In which foods can it be found in higher quantities? Let's find out.(Source: humanitas.it)

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What is potassium and what is it used for

Potassium is a mineral present in the body, the highest concentration of which can be found in muscle and heart cells and in extracellular fluids. In combination with sodium, potassium participates in muscle contraction, including that of the heart muscle. In addition, potassium helps reduce blood pressure, activates many enzymes involved in energy metabolism and participates in protein synthesis in the transformation of sugars into glycogen. Potassium, therefore, is relevant to a lot of processes. In which foods can it be found in higher quantities? Let's find out. (Source: humanitas.it)

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Symptoms of deficiency

Those with potassium deficiencies, which are very rare in healthy people, may experience one of these symptoms: nausea, drowsiness, muscle fatigue, inattention, behavioural changes or cardiac arrhythmias.

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The daily intake

It is estimated that an adult of normal weight and without any particular disease may need an intake of around 3500 mg of potassium per day. If the intake is higher, no scientific evidence has yet proven that this can be toxic to the body (provided one does not have problems with kidney function).

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Foods in which potassium is most present

Potassium is present in almost all foods, but it is mainly in fresh, minimally processed vegetables that it is found in the highest quantities. Among the foods that contain the most potassium, in addition to the bananas already mentioned, are avocados, kiwis and currants. Important amounts of potassium can also be found in pistachios, nuts and dried legumes

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Other potassium-rich foods and ideal cooking methods

Important amounts of potassium can also be found in spinach, fennel, artichokes and Brussels sprouts. Cooking food can contribute to partial loss of minerals such as potassium, so appropriate methods such as pressure cooking or steaming should be preferred.

Bless you

18/05/2024

Hunger attacks during the day? Best strategies to avoid them

It often happens that during the course of the day you have incredible hunger attacks, that you no longer reason until you put something under your teeth. These attacks can depend on many different factors, such as a bad breakfast, stress, nervous hunger and much more.

However, there are some scientifically proven techniques that help to combat this feeling, or at least to prevent these attacks from occurring in the first place. Much depends on the type of life one leads, and this is the root of 90% of the causes of hunger attacks.

Of course, this is not the only reason, and it is indeed important to go into the causes and possible remedies of hunger attacks.

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17/05/2024

Five amazing benefits of sweet potatoes for skin and hair

Sweet potatoes are a real treasure trove of nutrients for our skin and hair.

In this photo gallery, we explore the many benefits of sweet potatoes for the beauty and health of our skin and hair. You will discover how sweet potatoes can promote glowing skin, improve skin elasticity, moisturise dry skin, stimulate hair growth and reduce damage caused by free radicals.

We invite you to discover the hidden secrets of this incredible tuber and reap the benefits it can offer your natural beauty. Ready for an exciting journey into the world of sweet potatoes and their wonderful benefits for skin and hair?

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16/05/2024

Cheese consumption and health consequences, the study

Despite the fact that cheese is generally a nutrient-rich and well-tolerated fermented dairy product, its effects on health remain at the centre of debate and are still the subject of controversy.

This is due to the fact that cheese is on the one hand a rich source of high-quality proteins, lipids, minerals, vitamins, probiotics and bioactive molecules. On the other hand, however, it may contain high saturated fats and salt, elements considered inappropriate especially for preserving cardiovascular health.

A recent study published in Advances in Nutrition reviewed some data in this regard and this is what was found.

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15/05/2024

Vegetarianism: the countries where it is most widespread

Vegetarianism (or vegetarianism or vegetarianism) designates, in the context of human nutrition, a set of different dietary practices that exclude from the diet the meat of any animal (primarily meat and fish products).

They are decided on the basis of ethical, environmental, religious, hygienic or health reasons.

But which are the countries with the highest rate of vegetarians reported worldwide? In this photo gallery we report the top 10 countries in the world for rate of vegeterians (according to the ranking drawn up by Worldatlas.com).

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14/05/2024

8 iron-rich foods

If you are iron deficient, you can help supplement it through your diet. Having low iron levels, in fact, is a problem that can affect anyone.

What is important is to consult a doctor who can investigate the situation, understand the cause and offer a solution. From a dietary point of view, certain foods can help a lot in this regard (if there are no medical causes that need to be investigated).

What are eight of the most iron-rich foods? Let's find out.

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13/05/2024