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BLESS YOU

Goji berries: a great remedy for a healthy and vigorous life

Goji berries are small red fruits derived from the plant Lycium barbarum, also known as 'longevity fruit' or 'wolf fruit'.

These fruits have Asian origins and are widely considered a superfood because of their extraordinary concentration of nutrients and the many benefits they bring to human health.

In this photo gallery, we take an in-depth look at the many benefits that goji berries offer our body.

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Potential health benefits offered by goji berries

Goji berries are incredibly dense in antioxidants, vitamins, minerals and amino acids. They are an excellent source of vitamin C, which plays a crucial role in strengthening the immune system and protecting cells from free radical damage. In addition, goji berries are one of the best sources of vitamin A among all fruits, making them a valuable ally in maintaining eye and skin health. These berries also contain a variety of essential minerals, such as iron, zinc, copper and selenium, which help support the proper functioning of the body.

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Immune system support

Thanks to their extraordinary concentration of vitamin C and antioxidants, goji berries can be an excellent ally for strengthening the immune system. These essential nutrients help protect the body from infections and diseases, keeping the immune system in optimal condition.

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Eye health benefits

Goji berries are particularly rich in vitamin A, a key nutrient for eye health. Vitamin A contributes to vision protection and may reduce the risk of developing age-related eye disorders such as macular degeneration and cataracts.

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Anti-inflammatory properties

Some scientific studies suggest that goji berries may have anti-inflammatory properties. Chronic inflammation is associated with many diseases, including arthritis, heart disease and some forms of cancer. Regular intake can help reduce inflammation in the body, promoting good overall health.

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Heart health and cholesterol control

Goji berries contain phytonutrients and antioxidants that contribute to cardiovascular health. These compounds help reduce oxidation of 'bad' cholesterol (LDL) in the arteries, preventing plaque formation and improving blood circulation. This can reduce the risk of developing heart disease and stroke.

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Improved cognitive function

Goji berries contain unique polysaccharides that have shown potential beneficial effects on the brain. Preliminary studies suggest that these polysaccharides may improve memory, concentration and cognitive function, helping to maintain a clear and active mind.

Bless you

18/05/2024

Hunger attacks during the day? Best strategies to avoid them

It often happens that during the course of the day you have incredible hunger attacks, that you no longer reason until you put something under your teeth. These attacks can depend on many different factors, such as a bad breakfast, stress, nervous hunger and much more.

However, there are some scientifically proven techniques that help to combat this feeling, or at least to prevent these attacks from occurring in the first place. Much depends on the type of life one leads, and this is the root of 90% of the causes of hunger attacks.

Of course, this is not the only reason, and it is indeed important to go into the causes and possible remedies of hunger attacks.

Bless you

17/05/2024

Five amazing benefits of sweet potatoes for skin and hair

Sweet potatoes are a real treasure trove of nutrients for our skin and hair.

In this photo gallery, we explore the many benefits of sweet potatoes for the beauty and health of our skin and hair. You will discover how sweet potatoes can promote glowing skin, improve skin elasticity, moisturise dry skin, stimulate hair growth and reduce damage caused by free radicals.

We invite you to discover the hidden secrets of this incredible tuber and reap the benefits it can offer your natural beauty. Ready for an exciting journey into the world of sweet potatoes and their wonderful benefits for skin and hair?

Bless you

16/05/2024

Cheese consumption and health consequences, the study

Despite the fact that cheese is generally a nutrient-rich and well-tolerated fermented dairy product, its effects on health remain at the centre of debate and are still the subject of controversy.

This is due to the fact that cheese is on the one hand a rich source of high-quality proteins, lipids, minerals, vitamins, probiotics and bioactive molecules. On the other hand, however, it may contain high saturated fats and salt, elements considered inappropriate especially for preserving cardiovascular health.

A recent study published in Advances in Nutrition reviewed some data in this regard and this is what was found.

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15/05/2024

Vegetarianism: the countries where it is most widespread

Vegetarianism (or vegetarianism or vegetarianism) designates, in the context of human nutrition, a set of different dietary practices that exclude from the diet the meat of any animal (primarily meat and fish products).

They are decided on the basis of ethical, environmental, religious, hygienic or health reasons.

But which are the countries with the highest rate of vegetarians reported worldwide? In this photo gallery we report the top 10 countries in the world for rate of vegeterians (according to the ranking drawn up by Worldatlas.com).

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14/05/2024

8 iron-rich foods

If you are iron deficient, you can help supplement it through your diet. Having low iron levels, in fact, is a problem that can affect anyone.

What is important is to consult a doctor who can investigate the situation, understand the cause and offer a solution. From a dietary point of view, certain foods can help a lot in this regard (if there are no medical causes that need to be investigated).

What are eight of the most iron-rich foods? Let's find out.

Bless you

13/05/2024