The heart is one of the most important organs in our body, and to keep it healthy, it is necessary to follow a healthy lifestyle that includes a balanced and nutrient-rich diet.
In this photo gallery we will explore ten foods that have been scientifically proven to have a positive effect on the heart and improve its long-term health.
These foods, besides being nutritious, are also tasty and can be easily incorporated into many recipes.
So if you wish to take care of your heart, read on to find out what these wonderful foods are!
Helps prevent and delay artery wall dysfunction; causes lower blood pressure and improves blood flow to the heart.
Spinach contains large amounts of potassium, calcium, fiber and B vitamins. They help proper heart function.
It helps reduce the risk associated with cardiovascular disease and cancer.
Bananas, due to their high level of potassium, are perfect for regulating heart function.
Helps reduce levels of bad cholesterol in the blood. Protects the health of the heart and cardiovascular system in general.
They help fight plaque formation in the arteries.
They help reduce cholesterol and protect blood vessel function.
It helps reduce the risk of sudden cardiac death as well as the mortality rate due to heart disease.
It helps fight cardiovascular disease and control diabetes, another cardiovascular risk factor.
It promotes the elasticity of blood vessels, reduces the risk of weight gain and its harmful consequences on cardiovascular health.