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Twelve foods to reduce stomach bloating

We often feel bloated after a large meal or due to poor digestion.

Fortunately, there are many foods that can help reduce bloating and improve the health of your digestive tract. In this photo gallery, we present 12 foods that you can easily include in your daily diet to improve your digestion and deflate your belly. From spices to vegetables to dairy products, we have selected a variety of options to suit all tastes and food preferences.

Read on to find out which foods to include in your diet to help reduce bloating and improve your overall well-being. (Source: health.com)

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12 foods to reduce stomach bloating
We often feel bloated after a large meal or due to poor digestion. Fortunately, there are many foods that can help reduce bloating and improve the health of your digestive tract. In this photo gallery, we present 12 foods that you can easily include in your daily diet to improve your digestion and deflate your belly. From spices to vegetables to dairy products, we have selected a variety of options to suit all tastes and food preferences. Read on to find out which foods to include in your diet to help reduce bloating and improve your overall well-being. (Source: health.com)
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Cucumber
The cucumber is an excellent choice for reducing swelling. It contains quercetin, a flavonoid antioxidant that inhibits pro-inflammatory enzymes. You can eat it raw or drink cucumber water instead of sugary drinks.
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Asparagus
Asparagus contains prebiotics that support the growth of beneficial bacteria in the digestive system. In addition, they contain water that can hydrate, help urinate and reduce bloating.
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Rice
Rice is the only starch that does not cause gas. To avoid feeling bloated, choose rice instead of potatoes and corn if you want to add starch to your diet.
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Banana
Bananas contain potassium, which regulates sodium levels in the body and prevents water retention. This helps reduce bloating. In addition, bananas contain fiber, which can prevent constipation, another common cause of bloating. Other potassium-rich foods include potatoes, spinach, raisins and oranges.
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Papaya
Papain found in papaya helps digest protein, improving digestive health. The tropical fruit also has anti-inflammatory properties and fiber that supports a strong digestive tract. You can eat papaya fresh or blended.
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Pineapple
Pineapple is mainly water, which helps keep the body hydrated and fight bloating. Bromelain, an enzyme found in pineapple, helps break down proteins and promotes digestive health. Bromelain is one of the most effective enzymes for breaking down collagen, according to research.
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Yogurt with probiotics
Consuming yoghurt with active cultures can help regulate digestion due to probiotics, which are good bacteria for the gut. You can add sweetness with honey, jam or muesli.
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Fennel seed
Fennel seeds contain a compound that relaxes gastrointestinal spasms, relieving bloating. You can sip herbal tea or chew them directly.
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Ginger
Ginger contains a digestive enzyme that helps digest food more efficiently, reducing bloating and constipation. You can sip homemade ginger tea, or chew ginger roots.
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Peppermint and chamomile infusion
Peppermint and chamomile may help dispel gas because of their ability to relax gastrointestinal muscles. In addition, chamomile may also soothe and relax.
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Cinnamon
Cinnamon is a spice rich in antioxidants that can help eliminate excess gas and treat bloating.
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