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RECIPES

How to cook sweet potatoes? Lots of ideas to try

Sweet potatoes, also known as 'American potatoes' are a great ingredient for many recipes.

Rich in nutrients such as vitamin A and beta-carotene, vitamin C, fibre, manganese, potassium, copper and magnesium, they are a healthy choice to enrich many dishes.

They are perfect as a healthy side dish, but also as a main ingredient in nutritious soups or other dishes.

Get inspired with some of our tips on how to use sweet potatoes in the kitchen and, most importantly, try them out!

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Sweet potatoes: how to use them in cooking?

Sweet potatoes, also known as 'American potatoes' are a great ingredient for many recipes. Rich in nutrients such as vitamin A and beta-carotene, vitamin C, fibre, manganese, potassium, copper and magnesium, they are a healthy choice to enrich many dishes. They are perfect as a healthy side dish, but also as a main ingredient in nutritious soups or other dishes. Get inspired with some of our tips on how to use sweet potatoes in the kitchen.

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1. Mashed sweet potatoes

An excellent side dish to accompany meat. Simply boil peeled and diced sweet potatoes in lightly salted water until soft. Mash them with a fork or a vegetable mash, then add butter, milk and salt to taste.

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2. Roasted sweet potatoes with rosemary

Cut sweet potatoes into cubes, season with olive oil, salt and pepper, add fresh rosemary and bake at 220°C for about 25-30 minutes until golden brown and soft.

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3. Sweet potato chips

Cut the sweet potatoes into thin slices, fry them in hot oil until golden and crispy, then salt to taste.

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4. Creamy sweet potato soup

Fry a diced onion with olive oil, salt and dried rosemary. Add diced sweet potatoes and a carrot. Boil the vegetables in vegetable stock until soft, then blend until smooth and creamy. Add salt and black pepper to taste. If desired, you can also add a little sour cream before serving.

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5. Baked vegetables with chickpea 'hummus.

Cut up sweet potatoes, regular potatoes and broccoli. Season with salt, pepper and olive oil and bake in the oven until soft on the inside but crispy on the outside. Serve with chickpea hummus.

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6. Sweet Potato Fries

Cut the sweet potatoes into strips, season with salt and olive oil and cook them in a hot air fryer or in the oven. Once ready, accompany them with hummus or tzatziki sauce.

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7. Stuffed baked sweet potatoes

Cut the sweet potatoes in half, then bake them until soft. Let them cool slightly, then remove some of the flesh from the potatoes and fill them with grated cheese, chopped crispy bacon, green onion and sour cream.

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8. Sweet potato salad

Bake the diced sweet potatoes in the oven and allow them to cool. Mix with salad leaves, red onions, tomatoes, roasted pecans, and a dressing of balsamic vinegar and Dijon mustard.

Bless you

25/04/2024

Garlic improves heart health, but not only: the main benefits

Garlic, a common ingredient in kitchens around the world, is known for its distinctive flavour and irresistible aroma, but its virtues are not limited to flavour.

In fact, this food is a tasty condiment, and also a powerful ally for our health, particularly for the heart.

Scientific studies show that garlic can improve heart health, reducing the risk of cardiovascular disease and hypertension. In this guide, we will explore the main benefits of garlic for our body and how to incorporate it into our daily diet to fully enjoy its healthy properties.

Front Page

24/04/2024

Spelt flour: why it is good for you and how to use it in cooking

Spelt flour is an ancient ingredient, already known to the ancient Romans for its health-promoting properties. Nowadays, it is increasingly appreciated in modern cooking for its unique flavour and nutritional properties. Spelt flour is obtained by grinding the grains of the plant belonging to the grass family.

Spelt flour is a healthy and environmentally friendly alternative to regular wheat flour, enriching the diet with its healthy properties and unique taste. Used in the kitchen as a versatile ingredient, spelt flour can be used to prepare tasty and nutritious dishes for the whole family. Here are some tips on how to use spelt flour in the kitchen.

Cooking techniques

23/04/2024

Bay leaves, benefits and how to use them

Bay leaves are a popular ingredient in the kitchen because of their versatility and the many ways they can be used.

However, there is a little-known trick related to the use of bay leaves that might surprise you.

In this article, we will explore their role in culinary preparations and reveal a secret related to the use of bay leaves that might prove useful.

Bless you

22/04/2024

Foods that should not be refrigerated at all

When it comes to storing food, the refrigerator is the first thought for many of us.

However, there are some foods that should never be placed in this cold environment. (Source: emedihealth.com). Today we explore six common foods that require another form of storage. You will discover the reasons why these foods do not go in the refrigerator and learn safe alternatives for keeping them fresh.

Whether you are passionate about cooking or simply want to maintain the quality and flavour of your food, this photo gallery will guide you through the pitfalls of storage, ensuring that your meals are always delicious and in perfect condition.

Bless you

21/04/2024

10 common foods that are difficult to digest

Digestion is a fundamental process for our bodies, allowing us to absorb the nutrients we need to stay healthy.

However, there are some foods that can be difficult for some people to digest, causing symptoms such as abdominal bloating, gas, cramping and nausea.

In this photo gallery, based on information provided by pharmeasy.in, we will explore 10 common foods that can be difficult to digest for some people and discuss some tips for improving the digestion.

If you suffer from digestive problems, this article may help you identify some of the foods that may be causing your symptoms and find ways to improve your digestion.

Bless you

20/04/2024

Four heart-threatening foods you should eliminate from your diet, according to experts

The heart is one of our most important vital organs, and it is essential to take care of it with a healthy and balanced diet.

Unfortunately, there are some foods that can have a negative impact on our heart health and that we should avoid or limit as much as possible.

In this photo gallery, we will show you four common foods that can be harmful to your heart, and explain why it would be best to avoid them to keep your heart healthy. Each indication is supported by scientific research.

Ready to find out what these heart enemy foods are?

Welcome to the photo gallery "Four heart-threatening foods you should eliminate from your diet, according to experts"!

wine, beer, sparkling wine, champagne

19/04/2024

What is the best time to drink coffee?

Coffee is a popular drink all over the world, but did you know that the time of day we consume it can influence its effects on our body and mind? In this photo gallery, we explore the ideal times of day to enjoy the full benefits of coffee.

We will discover how the time you drink coffee can affect your energy, concentration, metabolism and even sleep.

Get ready to explore the fascinating and delicious world of coffee and discover the secrets to making the most of this wonderful drink.

Bless you

18/04/2024

Chronic inflammation, some of the worst foods that can cause it

Chronic inflammation can be caused by many factors, including a sedentary lifestyle, stress, and sometimes an unbalanced diet.

In these cases, certain foods can be particularly harmful to our organism. Particularly if consumed in large quantities and for prolonged periods, these foods can cause inflammation that affects health in the long term.

In this photo gallery, you can find some of the worst foods that can cause chronic inflammation, and find out why they should be avoided to keep our bodies healthy.

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