The 5 healthiest fruits in the world

Goji berries are small red fruits derived from the plant Lycium barbarum, also known as 'longevity fruit' or 'wolf fruit'. 

These fruits have Asian origins and are widely considered a superfood because of their extraordinary concentration of nutrients and the many benefits they bring to human health.

In this photo gallery, we take an in-depth look at the many benefits that goji berries offer our body.

Goji berries are small red fruits derived from the plant Lycium barbarum, also known as 'longevity fruit' or 'wolf fruit'. 

These fruits have Asian origins and are widely considered a superfood because of their extraordinary concentration of nutrients and the many benefits they bring to human health.

In this photo gallery, we take an in-depth look at the many benefits that goji berries offer our body.

Potassium is a mineral present in the body, the highest concentration of which can be found in muscle and heart cells and in extracellular fluids.

In combination with sodium, potassium participates in muscle contraction, including that of the heart muscle. In addition, potassium helps reduce blood pressure, activates many enzymes involved in energy metabolism and participates in protein synthesis in the transformation of sugars into glycogen.

Potassium, therefore, is relevant to a lot of processes. In which foods can it be found in higher quantities? Let's find out.(Source: humanitas.it)

Headaches are a problem that afflicts many people around the world, and in some cases the cause can be traced back to food.

There are certain foods that can trigger a migraine or make it worse, making the pain even more unbearable. Source: pennmedicine.org

Knowing which foods can affect our health is key to making informed food choices. In fact, some foods contain particular substances that in some particularly sensitive individuals or situations can influence the onset of headaches, or make them worse.

When we speak of steaming, we are referring to a type of cooking in which food is prepared by immersing it in steam and heating it up through the underlying liquid with which it does not come into contact. The steam acts as a vehicle for the transfer of heat, which is then used to cook the food.

This type of cooking is certainly less efficient than cooking in water as it takes longer to achieve the final result, but it certainly has the advantage that the food retains more nutrients.

With steaming it is possible to reach temperatures close to 100°C.

Do chefs have secrets? We anticipate one of those that you will find in this photo gallery: how not to dry the cheese?

Sprinkle the cheese with butter or margarine. Specifically, the butter should be put on the cut sides of the cheese shape.

This serves not to disperse moisture. This method is particularly suitable for hard cheeses.

Keep following us to stay up to date on the secrets of the chefs, on recipes, benefits of foods, and on all the latest news and curiosities from the fantastic world of cooking.

Magnesium plays a vital role in the human body, helping to increase energy levels and combat fatigue.

Today we explore eleven foods that are excellent sources of magnesium, providing a real energy boost thanks to their high content of this nutrient.

Whether you are looking for a natural way to boost your energy or simply interested in discovering new healthy foods, this photo gallery will provide you with inspiration and useful information for incorporating these foods into your daily diet. (Source: health.com)

High cholesterol is a condition that can put our health at risk and must be kept under control.

One of the ways to do this is through proper nutrition, avoiding foods that can increase levels of 'bad' cholesterol. In this photo gallery we have selected eight of the worst foods for high cholesterol, reported by realsimple.com, explaining why it is best to stay away from them if you have cholesterol problems.

Knowing what you eat is important for making the right nutrition decisions, living healthy and preventing future problems.

Mistakes are often made in the kitchen due to false myths and popular beliefs, and this is also the case with flour.

We have analysed the most common false myths concerning flours, to try to provide as complete an overview as possible of these beliefs that often lead us to make mistakes that can affect our health.

We will dive into the world of flours and discover how to make conscious and healthy food choices to protect our health and improve our knowledge of this food to increase its usefulness in the kitchen.

The kitchen is a place where various hazards lurk that can jeopardise our safety.

From food poisoning and accidental injuries to fires and burns, the kitchen can be a potentially dangerous environment if proper precautions are not taken.

This photo gallery will explore the most common risks in the kitchen and provide practical advice on how to avoid them. Knowing these dangers and taking preventive measures can help us enjoy the culinary arts safely and without worry.

People suffering from gastro-oesophageal reflux must pay special attention to their diet.

Gastro-oesophageal reflux occurs when the gastric juices inside the stomach come into contact with the oesophagus, causing burning in the sternum area.

Reflux also leads to other symptoms, such as a feeling of acidity in the mouth, coughing and hoarseness, rising acid when lying supine, and dry mouth at night. What foods should one limit when suffering from reflux? And which ones are recommended? Let's find out. (source: humanitas.it)

Garlic, a common ingredient in kitchens around the world, is known for its distinctive flavour and irresistible aroma, but its virtues are not limited to flavour.

In fact, this food is a tasty condiment, and also a powerful ally for our health, particularly for the heart.

Scientific studies show that garlic can improve heart health, reducing the risk of cardiovascular disease and hypertension. In this guide, we will explore the main benefits of garlic for our body and how to incorporate it into our daily diet to fully enjoy its healthy properties.

Spelt flour is an ancient ingredient, already known to the ancient Romans for its health-promoting properties. Nowadays, it is increasingly appreciated in modern cooking for its unique flavour and nutritional properties. Spelt flour is obtained by grinding the grains of the plant belonging to the grass family. 

Spelt flour is a healthy and environmentally friendly alternative to regular wheat flour, enriching the diet with its healthy properties and unique taste. Used in the kitchen as a versatile ingredient, spelt flour can be used to prepare tasty and nutritious dishes for the whole family. Here are some tips on how to use spelt flour in the kitchen.

Bay leaves are a popular ingredient in the kitchen because of their versatility and the many ways they can be used. 

However, there is a little-known trick related to the use of bay leaves that might surprise you. 

In this article, we will explore their role in culinary preparations and reveal a secret related to the use of bay leaves that might prove useful.