THE FIVE FOODS

5 perfect winter foods to fight the cold

5 winter foods perfect to fight the cold.

Winter is coming, temperatures are dropping and health is likely to suffer.

During autumn and winter it is of fundamental importance to take care of the diet, bringing to the table foods that can strengthen the immune defenses of the body and that help fight the diseases characteristic of these cold seasons. In this photo gallery we reveal which are the best foods to strengthen the immune system: from broccoli to carrots, from oats to legume soups.

These foods can not miss on your table. Browse the photo gallery to discover the five perfect winter foods to fight the cold.

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Oat flakes
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Cabbage
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Carrots
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Beetroot
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Broccoli
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Legumes
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Soup
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Dried fruit
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