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What is skyr: the new superfood from the North that deflates the gut

When one approaches a new food education for the first time, one becomes familiar with products one has never heard of before. A perfect example of this food education 2.0 is skyr, a dairy product similar to yoghurt that has enormous benefits on digestion, intestines and more.

The first evidence comes, claims an article in 'Vogue', directly from the Vikings. It is therefore a yoghurt, or rather a creamy food (but it doesn't look at all like a cheese), which especially at breakfast helps to replace sweeter products.

Very rich in nutrients, it can be reminiscent of Greek yoghurt (another holy grail of diets) although it has a much less complicated preparation and is suitable as a substitute for different foods.

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The benefits of skyr, a superfood perfect for modern diets and intestinal regularity

When one first approaches a new food education, one becomes familiar with products one has never heard of before. A perfect example of this food education 2.0 is skyr, a dairy product similar to yoghurt that has enormous benefits on digestion, on the intestine, which is often strained and irritated due to the deadly combination of diet and stress in our daily lives. It is a perfect food to experience a new way of eating breakfast.

Di Schnee (talk) - Opera propria, CC BY-SA 4.0, https://commons.wikimedia.org/w/index.php?curid=1502

What exactly is skyr

It is a low-calorie and fat-free dairy product, and contains fewer milk enzymes than a normal yoghurt, but is nevertheless a good alternative for those who have difficulty tolerating dairy products. More reminiscent of a fresh cheese (like quark), it contains many minerals such as potassium and calcium, vitamins D and B, mainly vitamin B12.

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The benefits of skyr

Being a low-calorie and fat-free food, it is great for the digestion. It also helps the body with healthy bones, muscles, nervous system and locked metabolism. It is also a great alternative for those who cannot consume dairy products. It keeps the glycemic index at bay and provides a sense of satiety, controlling blood sugar levels and eliminating the urge to consume more sweets.

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The differences between skyr and Greek yogurt

Finding them in front of the supermarket counter, we might think that they are exactly the same thing, although this is actually not the case. First of all, let's talk about the taste: skyr is more acidic and compact, while Greek yoghurt is more properly a yoghurt. At the level of preparation, however, Greek yoghurt is made with more milk and a much more complex, strained preparation. Skyr, on the other hand, has a simpler preparation, takes less advantage of the action of bacteria and is more like a cream cheese.

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Differences uses between skyr and Greek yogurt

Simplifying a lot, skyr is great for savoury recipes while Greek yoghurt is great for desserts. However, this is not a golden rule, and in fact skyr is also used as a cheese substitute, for example, in cheesecakes, but it can also be used as a base for sauces to accompany food, such as mint and saffron. In addition, skyr is excellent with certain foods, such as fruit, honey, oatmeal or spelt, but it is also perfect as a base for savoury and sweet croutons for summer aperitifs.

Front Page

27/04/2024

Cooking safely: how to avoid the most common risks

The kitchen is a place where various hazards lurk that can jeopardise our safety.

From food poisoning and accidental injuries to fires and burns, the kitchen can be a potentially dangerous environment if proper precautions are not taken.

This photo gallery will explore the most common risks in the kitchen and provide practical advice on how to avoid them. Knowing these dangers and taking preventive measures can help us enjoy the culinary arts safely and without worry.

Bless you

26/04/2024

Reflux, which foods to avoid and which to prefer

People suffering from gastro-oesophageal reflux must pay special attention to their diet.

Gastro-oesophageal reflux occurs when the gastric juices inside the stomach come into contact with the oesophagus, causing burning in the sternum area.

Reflux also leads to other symptoms, such as a feeling of acidity in the mouth, coughing and hoarseness, rising acid when lying supine, and dry mouth at night. What foods should one limit when suffering from reflux? And which ones are recommended? Let's find out. (source: humanitas.it)

Bless you

25/04/2024

Garlic improves heart health, but not only: the main benefits

Garlic, a common ingredient in kitchens around the world, is known for its distinctive flavour and irresistible aroma, but its virtues are not limited to flavour.

In fact, this food is a tasty condiment, and also a powerful ally for our health, particularly for the heart.

Scientific studies show that garlic can improve heart health, reducing the risk of cardiovascular disease and hypertension. In this guide, we will explore the main benefits of garlic for our body and how to incorporate it into our daily diet to fully enjoy its healthy properties.

Front Page

24/04/2024

Spelt flour: why it is good for you and how to use it in cooking

Spelt flour is an ancient ingredient, already known to the ancient Romans for its health-promoting properties. Nowadays, it is increasingly appreciated in modern cooking for its unique flavour and nutritional properties. Spelt flour is obtained by grinding the grains of the plant belonging to the grass family.

Spelt flour is a healthy and environmentally friendly alternative to regular wheat flour, enriching the diet with its healthy properties and unique taste. Used in the kitchen as a versatile ingredient, spelt flour can be used to prepare tasty and nutritious dishes for the whole family. Here are some tips on how to use spelt flour in the kitchen.

Cooking techniques

23/04/2024

Bay leaves, benefits and how to use them

Bay leaves are a popular ingredient in the kitchen because of their versatility and the many ways they can be used.

However, there is a little-known trick related to the use of bay leaves that might surprise you.

In this article, we will explore their role in culinary preparations and reveal a secret related to the use of bay leaves that might prove useful.

Bless you

22/04/2024

Foods that should not be refrigerated at all

When it comes to storing food, the refrigerator is the first thought for many of us.

However, there are some foods that should never be placed in this cold environment. (Source: emedihealth.com). Today we explore six common foods that require another form of storage. You will discover the reasons why these foods do not go in the refrigerator and learn safe alternatives for keeping them fresh.

Whether you are passionate about cooking or simply want to maintain the quality and flavour of your food, this photo gallery will guide you through the pitfalls of storage, ensuring that your meals are always delicious and in perfect condition.

Bless you

21/04/2024

10 common foods that are difficult to digest

Digestion is a fundamental process for our bodies, allowing us to absorb the nutrients we need to stay healthy.

However, there are some foods that can be difficult for some people to digest, causing symptoms such as abdominal bloating, gas, cramping and nausea.

In this photo gallery, based on information provided by pharmeasy.in, we will explore 10 common foods that can be difficult to digest for some people and discuss some tips for improving the digestion.

If you suffer from digestive problems, this article may help you identify some of the foods that may be causing your symptoms and find ways to improve your digestion.

Bless you

20/04/2024

Four heart-threatening foods you should eliminate from your diet, according to experts

The heart is one of our most important vital organs, and it is essential to take care of it with a healthy and balanced diet.

Unfortunately, there are some foods that can have a negative impact on our heart health and that we should avoid or limit as much as possible.

In this photo gallery, we will show you four common foods that can be harmful to your heart, and explain why it would be best to avoid them to keep your heart healthy. Each indication is supported by scientific research.

Ready to find out what these heart enemy foods are?

Welcome to the photo gallery "Four heart-threatening foods you should eliminate from your diet, according to experts"!

wine, beer, sparkling wine, champagne

19/04/2024

What is the best time to drink coffee?

Coffee is a popular drink all over the world, but did you know that the time of day we consume it can influence its effects on our body and mind? In this photo gallery, we explore the ideal times of day to enjoy the full benefits of coffee.

We will discover how the time you drink coffee can affect your energy, concentration, metabolism and even sleep.

Get ready to explore the fascinating and delicious world of coffee and discover the secrets to making the most of this wonderful drink.

Bless you

18/04/2024

Chronic inflammation, some of the worst foods that can cause it

Chronic inflammation can be caused by many factors, including a sedentary lifestyle, stress, and sometimes an unbalanced diet.

In these cases, certain foods can be particularly harmful to our organism. Particularly if consumed in large quantities and for prolonged periods, these foods can cause inflammation that affects health in the long term.

In this photo gallery, you can find some of the worst foods that can cause chronic inflammation, and find out why they should be avoided to keep our bodies healthy.

Healthily