Five sources of healthy carbohydrates

Carbohydrates are an important source of energy for our bodies, but not all carbohydrates are equal.

While refined carbohydrates can cause blood sugar spikes and increase the risk of diseases such as type 2 diabetes, healthy carbohydrates can provide valuable nutrition and help maintain good overall health.

In this photo gallery, we will explore five sources of healthy carbohydrates that can be easily incorporated into a balanced diet to promote health and well-being.

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Rich in beta-glucans, minerals and antioxidants, oats are considered a healthy carbohydrate-rich food. In fact, oats also contain a lot of plant protein, vitamins, minerals and fiber. Oats can be incorporated into our diet through milk, muesli, cookies and flours, all of which are strictly oat-based foods. (Source:
Legumes are are plant-based foods with a high content of high-quality carbohydrates. Legumes are ideal for a vegan or vegan diet, as they contain much more protein than grains, as well as dietary fiber, vitamins, and minerals. (Source:
Quinoa is a grain that provides high-quality carbohydrates: it contains a high amount of fiber and plant protein. Quinoa contains no gluten (suitable for people with celiac disease) and has a low glycemic index. It is also rich in omega-6 and omega-3 acids and vitamins such as B-type. (Source:
Brown rice
Brown rice is an excellent source of healthy carbohydrates and is definitely better than white rice. This is because white rice is refined, losing some of its nutritional value. Brown rice contains protein, fiber, calcium, potassium, magnesium, and vitamins such as A and B3. (Source:
Whole wheat pasta
100% whole wheat pasta (as well as brown rice compared to white rice) is a healthier food than durum wheat semolina pasta. Whole wheat pasta contains B vitamins, iron, protein, and fiber. (Source:
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