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The benefits of basil you might not know

In this overview, we explore the extraordinary properties of basil, an aromatic plant that goes beyond its common use in the kitchen.

Indeed, basil not only adds a touch of freshness to our dishes, but also offers numerous health and wellness benefits.

Discover how basil can improve digestion, promote bone health, relieve stress, strengthen the immune system and much more.

Get ready to discover the extraordinary qualities of this versatile plant and why basil deserves a special place in your daily life.

Freepik
The benefits of basil you might not know
In this overview, we explore the extraordinary properties of basil, an aromatic plant that goes beyond its common use in the kitchen. Indeed, basil not only adds a touch of freshness to our dishes, but also offers numerous health and wellness benefits. Discover how basil can improve digestion, promote bone health, relieve stress, strengthen the immune system and much more. Get ready to discover the extraordinary qualities of this versatile plant and why basil deserves a special place in your daily life.
Freepik
Supports the immune system
Basil is rich in vitamin C, an ally of throat and respiratory health.
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Bone health
Basil is also rich in vitamin K, which helps fortify bones.
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Digestive
Basil has digestive functions: it can help reduce flatulence and pain from intestinal cramps.
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Antibacterial
Basil has recognised antibacterial properties: basil oil can be used on cuts and wounds to fight the proliferation of bacteria, especially Listeria, Staphylococcus aureus, Escherichia coli and Yersinia enterocolitica.
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Anti-inflammatory
Basil has anti-inflammatory properties that can help fight colds, sore throats, bronchitis and support the digestive system and intestines.
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Antioxidant properties
Basil has antioxidant properties that play a preventive role against cancer forms and is also rich in vitamin A, which helps reduce cardiovascular issues.
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Stimulates appetite
Basil can help stimulate the appetite: a basil herbal tea helps combat lack of appetite.
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Stimulates relaxation
Basil can help reduce anxiety and insomnia due to its high concentration of minerals.
Art galleries private collections
20/02/2024
Art galleries private collections
19/02/2024
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