DRINKS

What is the best time to drink coffee?

Coffee is a popular drink all over the world, but did you know that the time of day we consume it can influence its effects on our body and mind? In this photo gallery, we explore the ideal times of day to enjoy the full benefits of coffee.

We will discover how the time you drink coffee can affect your energy, concentration, metabolism and even sleep. 

Get ready to explore the fascinating and delicious world of coffee and discover the secrets to making the most of this wonderful drink.

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What is the best time to drink coffee?
Coffee is a popular drink all over the world, but did you know that the time of day we consume it can influence its effects on our body and mind? In this photo gallery, we explore the ideal times of day to enjoy the full benefits of coffee. We will discover how the time you drink coffee can affect your energy, concentration, metabolism and even sleep. Get ready to explore the fascinating and delicious world of coffee and discover the secrets to making the most of this wonderful drink.
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Benefits
Coffee offers numerous health and wellness benefits: it can improve concentration, attention and mood, helping to combat tiredness and fatigue. In order to reap the full benefits of caffeine, however, it is necessary to consume coffee at the correct time.
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The ideal time
The ideal time to take caffeine is in the morning, in a specific time frame, from 9.30 to 11.30 am. Says Steven Miller, neuroscientist and researcher at the University of the Health Sciences Bethesda. According to the researcher, at this time of day, the level of cortisol (which helps us stay awake) in the blood physiologically drops, to prepare for the next peak (which will occur between 12:00 and 13:00), and is therefore the best time to take coffee.
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Drinking coffee as soon as you wake up is counterproductive
Taking caffeine at the wrong time of day can be addictive and addictive. In addition, taking coffee as soon as you wake up is counterproductive, because at that time there is also the risk of benefiting from a lesser effect, as cortisol levels are already high.
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Consume in moderation
However, no matter what time of day one chooses to drink coffee, it is important to consume it in moderation and take into account one's individual sensitivities, as too much coffee can cause negative effects such as anxiety, insomnia and irritability.
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26/02/2024
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