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Garlic improves heart health, but not only: the main benefits

Garlic, a common ingredient in kitchens around the world, is known for its distinctive flavour and irresistible aroma, but its virtues are not limited to flavour.

In fact, this food is a tasty condiment, and also a powerful ally for our health, particularly for the heart.

Scientific studies show that garlic can improve heart health, reducing the risk of cardiovascular disease and hypertension. In this guide, we will explore the main benefits of garlic for our body and how to incorporate it into our daily diet to fully enjoy its healthy properties.

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Garlic improves heart health, but not only: the main benefits
Garlic, a common ingredient in kitchens around the world, is known for its distinctive flavour and irresistible aroma, but its virtues are not limited to flavour. In fact, this food is not only a tasty condiment, it is also a powerful ally for our health, particularly for the heart. Scientific studies show that garlic can improve heart health, reducing the risk of cardiovascular disease and hypertension. In this guide, we will explore the main benefits of garlic for our body and how to incorporate it into our daily diet to fully enjoy its healthy properties.
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Strengthens the immune system
Garlic helps improve the immune system by stimulating the multiplication of cells that fight infection.
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Healthy skin
Garlic has antibacterial and antioxidant properties that can cleanse the skin. Rubbing raw garlic on pimples can in fact kill acne-causing bacteria. Consult a dermatologist before trying this treatment because garlic may cause a burning sensation on the skin, especially when using other skin products.
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Anti-inflammatory
According to some research, garlic can help prevent cartilage damage caused by arthritis and works well as an anti-inflammatory. If you have painful and inflamed joints or muscles, the advice is to treat them by rubbing a piece of garlic on the painful area.
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Heart
Taking garlic in the correct amount can help regulate blood pressure, thanks to the action of red blood cells that convert the sulphur in garlic into hydrogen sulphide gas, expanding blood vessels. Consult a doctor if you are already using heart medication.
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Athlete's foot
Garlic can help fight foot fungus: the treatment consists of soaking the feet in garlic water or alternatively rubbing raw garlic on the feet to attack the fungus that causes itching.
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Bacteria
Garlic can help kill some of the bacteria, such as salmonella and e.coli, that lead to food poisoning.
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