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Goji berries: a great remedy for a healthy and vigorous life

Goji berries are small red fruits derived from the plant Lycium barbarum, also known as 'longevity fruit' or 'wolf fruit'. 

These fruits have Asian origins and are widely considered a superfood because of their extraordinary concentration of nutrients and the many benefits they bring to human health.

In this photo gallery, we take an in-depth look at the many benefits that goji berries offer our body.

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Potential health benefits offered by goji berries
Goji berries are incredibly dense in antioxidants, vitamins, minerals and amino acids. They are an excellent source of vitamin C, which plays a crucial role in strengthening the immune system and protecting cells from free radical damage. In addition, goji berries are one of the best sources of vitamin A among all fruits, making them a valuable ally in maintaining eye and skin health. These berries also contain a variety of essential minerals, such as iron, zinc, copper and selenium, which help support the proper functioning of the body.
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Immune system support
Thanks to their extraordinary concentration of vitamin C and antioxidants, goji berries can be an excellent ally for strengthening the immune system. These essential nutrients help protect the body from infections and diseases, keeping the immune system in optimal condition.
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Eye health benefits
Goji berries are particularly rich in vitamin A, a key nutrient for eye health. Vitamin A contributes to vision protection and may reduce the risk of developing age-related eye disorders such as macular degeneration and cataracts.
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Anti-inflammatory properties
Some scientific studies suggest that goji berries may have anti-inflammatory properties. Chronic inflammation is associated with many diseases, including arthritis, heart disease and some forms of cancer. Regular intake can help reduce inflammation in the body, promoting good overall health.
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Heart health and cholesterol control
Goji berries contain phytonutrients and antioxidants that contribute to cardiovascular health. These compounds help reduce oxidation of 'bad' cholesterol (LDL) in the arteries, preventing plaque formation and improving blood circulation. This can reduce the risk of developing heart disease and stroke.
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Improved cognitive function
Goji berries contain unique polysaccharides that have shown potential beneficial effects on the brain. Preliminary studies suggest that these polysaccharides may improve memory, concentration and cognitive function, helping to maintain a clear and active mind.
actors singers and writers
26/02/2024
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