Savoury potato pancakes are a delicious and easy-to-make snack perfect for any occasion. 

These pancakes are made with grated potatoes, flour, eggs and can be served with a variety of toppings such as sour cream, different sauces like tartar sauce or even smoked salmon. 

Try this recipe, which besides being a great way to use up leftover potatoes, they are also a tasty dish that is sure to please everyone at the table.

The acerola is a small red fruit native to Central and South America, also known as the Barbados cherry or Antigua cherry. It is extremely rich in vitamin C and thanks to these properties, acerola strengthens the immune system, promotes cell regeneration and counteracts premature ageing. 

This 'tropical cherry' is considered one of the most effective natural sources of ascorbic acid for the body's well-being. Its flavour is sweet and slightly tart, with an aftertaste reminiscent of apple. 

Let's discover together the uses and some benefits of this little-known fruit.

If you are iron deficient, you can help supplement it through your diet. Having low iron levels, in fact, is a problem that can affect anyone.

What is important is to consult a doctor who can investigate the situation, understand the cause and offer a solution. From a dietary point of view, certain foods can help a lot in this regard (if there are no medical causes that need to be investigated).

What are eight of the most iron-rich foods? Let's find out.