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Food and skin health: the best food sources of antioxidants
Antioxidants are natural molecules that help prevent damage caused by free radicals, which can accelerate aging and cause disease.
A diet rich in antioxidants can help keep skin healthy and youthful.
In this photo gallery, we present the best food sources of antioxidants to include in your diet to improve the health of your skin.
You will discover how these foods can be easily integrated (and probably some already are) into your daily routine for a radiant, healthy appearance. (Source of recommended foods: medicalnewstoday)
Food and skin health: the best food sources of antioxidants
Antioxidants are natural molecules that help prevent damage caused by free radicals, which can accelerate ageing and cause disease. A diet rich in antioxidants can help keep your skin healthy and young. In this photo gallery, we present the best food sources of antioxidants to include in your diet to improve the health of your skin. You will discover how these foods can be easily integrated (and probably some already are) into your daily routine for a radiant and healthy appearance. (Source of recommended foods: medicalnewstoday)
Berries
Grapes and myrtles are among the foods with the highest antioxidant content: these fruits contain anthocyanins, compounds that give them their characteristic purple colour and act as powerful antioxidants. Gooseberries and blackberries are also recommended. The vitamin C present in these berries stimulates the production of collagen, which helps to keep the skin supple and youthful.
Cocoa
Cocoa and chocolate with a high cocoa content are absolutely recommended. In fact, cocoa is extremely rich in very potent substances with antioxidant action, particularly flavanols and xanthines.
Fruit
Fruit is rich in antioxidants: among the most classic antioxidant fruits are undoubtedly all citrus fruits, such as oranges. In particular, the advice is to consume pomegranates, apples, lemons and dried fruits (source: medicalnewstoday.com)
Herbs and spices
Some spices with antioxidant properties are thyme, rosemary, oregano, sage, and cloves. Herbs, on the other hand, include sage, thyme, marjoram, peppermint, oregano, basil, and dill.
Beverages
Coffee, green tea and red wine are recommended among beverages. In fact, coffee is one of the most abundant dietary sources in antioxidants.
Vegetables
The vegetables richest in natural antioxidants are also the tastiest and most versatile in cooking. Among vegetables, the most antioxidant-rich foods that are recommended are: cabbage, broccoli, chili peppers, olives, beets, and peppers
wine, beer, sparkling wine, champagne