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Food and fertility: 10 foods that would help increase it

Nutrition plays an important role in reproductive health for both women and men.

In fact, a balanced and healthy diet can help improve fertility and increase the chances of conception.

In this photo gallery, we will explore 10 foods that are known to help increase fertility and reproductive well-being. From salmon to sunflower seeds, you will discover foods that can help improve fertility naturally.

Whether you are trying to conceive or simply interested in maintaining good reproductive health, this photo gallery is an excellent source of useful information and tips. (Source: laurelfertility.com)

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Food and fertility: 10 foods that would help increase it - Fruit
In this photo gallery, we will explore 10 foods that are known to help increase fertility and reproductive well-being. (Source: laurelfertility.com). Fruits and berries are foods rich in antioxidants, such as vitamin C and folic acid, which provides healthy fetal growth after conception. Among fruits, recommended foods include raspberries, blueberries, and strawberries. The antioxidants and phytonutrients in these foods could improve fertility for both men and women.
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Salmon
Rich in protein and omega-3, salmon is a suitable food during pregnancy because it can help improve fetal development. Be careful not to overconsume salmon because it contains mercury, which can be harmful in excessive amounts (during pregnancy). Salmon may also provide benefits for men because of vitamin D and selenium-these two components can increase sperm levels.
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Avocado
This fruit contains healthy fats (dietary fiber and folic acid) that are very important during the early stages of pregnancy. Avocados also contain a lot of vitamin K and potassium.
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Greek yogurt and cheese
Calcium, probiotics and vitamin D help improve ovulation and these foods are rich in them. Greek yoghurt and cheese are rich in protein that can help you have more precise ovulation cycles.
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Asparagus
The study reveals that consumption of asparagus may increase the chances of getting pregnant. This food is rich in folic acid and vitamin K, as well as vitamins A, C and B. Asparagus, like salmon, contains good amounts of zinc and selenium, so again it is recommended for men.
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Beans, lentils
Fiber and protein can help improve ovulation, so the advice is to consume beans and lentils. These foods also contain folic acid, which is helpful in promoting conception and healthy embryo development.
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Walnuts
Another recommended food for men is walnuts, which are rich in omega-3 and omega-6. Research states that eating walnuts regularly improves seed health, resulting in better motility, quantity and morphology.
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Egg yolks
Egg yolks contain vitamin B, omega-3, and the usual folic acid, which helps maintain the development of the embryo after conception.
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Quinoa
Rich in essential amino acids, protein, zinc and folic acid and free of carbohydrates, quinoa is a food recommended for increasing fertility. Consumption of this food brings benefits in the prenatal phase.
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Sunflower seeds
Roasted, unsalted sunflower seeds are rich in vitamin E, zinc, folic acid, and selenium, all components whose benefits we have already amply listed. In particular, vitamin E may help increase the number and motility of spermatozoa.
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