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Spelt flour: why it is good for you and how to use it in cooking

Spelt flour is an ancient ingredient, already known to the ancient Romans for its health-promoting properties. Nowadays, it is increasingly appreciated in modern cooking for its unique flavour and nutritional properties. Spelt flour is obtained by grinding the grains of the plant belonging to the grass family. 

Spelt flour is a healthy and environmentally friendly alternative to regular wheat flour, enriching the diet with its healthy properties and unique taste. Used in the kitchen as a versatile ingredient, spelt flour can be used to prepare tasty and nutritious dishes for the whole family. Here are some tips on how to use spelt flour in the kitchen.

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Spelt flour: why it is good for you and how to use it in cooking
Spelt flour is a healthy and environmentally friendly alternative to regular wheat flour that can enrich your diet with its healthy properties and distinctive taste. Used in the kitchen as a versatile ingredient, spelt flour can be used to prepare tasty and nutritious dishes for the whole family. Here are some tips on how to use spelt flour in the kitchen.
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Produced from an ancient grain
Spelt flour is produced from an ancient grain that has been cultivated for thousands of years. Belonging to the same family as wheat, spelt has some differences, such as a skin that is more resistant to disease and pests and a different gluten structure that facilitates digestion for people with gluten intolerances or sensitivities.
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A good source of vitamins, minerals and fiber
Spelt flour is a good source of vitamins (especially vitamin B), minerals (especially magnesium, phosphorus and potassium) and fibre. Thanks to these properties, spelt flour is considered a very nutritious and healthy food, particularly suitable for vegetarian and vegan diets.
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A high protein content
In addition, spelt flour has a high protein content compared to modern wheat flour, making it an excellent choice for those wishing to increase their protein intake.
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An increasingly popular alternative to traditional wheat flour
Spelt flour is becoming increasingly popular as an alternative to traditional wheat flour. Due to its characteristic hazelnut-like and slightly sweet flavour, spelt flour is mainly used in baking and pastry making to add depth to final products.
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The use of spelt flour in cooking
Spelt flour is very versatile in the kitchen and can be used in many sweet and savoury preparations. Its binding properties make it suitable for the preparation of fresh pasta and lasagne, but also for biscuits, cakes and bread.
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An ideal solution for people who are sensitive to gluten
Due to its low gluten content, spelt flour is an ideal solution for people who are sensitive to gluten.
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To use spelt flour in cooking, it is important to keep some rules in mind
First of all, it should be stored in a cool, dry place, preferably in a glass jar.
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How to achieve perfect baking?
Since the gluten content of spelt flour is lower than that of normal wheat flour, the dough may be less elastic and less leavened. For this reason, it is advisable to use a flour mix if better leavening is desired, or to add a few teaspoons of bicarbonate of soda to the recipes, which helps the spelt flour to increase in volume.
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